Losing weight is one of the difficult tasks, especially for those who cannot follow a diet plan and also don’t have time to exercise due to their busy schedule. Most of the individuals with too much fat accumulated in their body are uncomfortable and don’t feel confident, it is a fact that individuals who are overweight don’t look nice. There is no need to worry as we have the solution; a few drinks that can be prepared at home can assist in shedding pounds fast. The great thing about the weight loss drinks I am going to tell you is that the ingredients that are required to prepare them are available in the kitchen, so there is no need to rush to the market for purchasing the expensive ingredients to prepare a drink for weight loss.
For preparing the weight loss drink, which can help you in losing 5 kilograms in 30 days you will require the following ingredients:
- 2 tsp Cumin seeds
- 2 tsp honey
- Half lemon
- 1 and a half glass of water
First of all, pour the water in a pan and add the cumin seeds in it, wait until the water starts boiling. Leave the cumin water on the stove on low heat for minimum 2 minutes. Filter it and add honey in the warm water, squeeze the lemon in the drink at the end. Mix well and drink the Luke warm drink; you need to drink it for 30 days regularly on an empty stomach, so make a routine to prepare fresh and drink every morning.
Here is another effective drink for shedding pounds for which you will need:
- 1 cucumber
- 1 apple
- Half lemon
- A small piece of ginger
- 10 to 12 Mint leaves
Put all the ingredients in a blender except the lemon and blend well until it becomes a juice. At the end squeeze the lemon in the drink and drink it, you need to make a routine of consuming this drink in the breakfast every day and at night as well.
If anyone doesn’t have time to prepare the drink, here is a great solution for those as well for which they need curry leaves. Wash the curry leaves and store in a dry place, a person requires eating 8 curry leaves everyday for reducing the weight.
Exercise is also great in losing weight fast, especially the tummy. You can follow the exercise for flat tummy in 7 days for getting desired results.